Our vision

Kia tū, Kia hauora, Kia puāwai

Stand up, be healthy and blossom

Today our proud nation is one of the western world’s most overweight countries and with that tag comes an unenviable list of health problems including heart disease, diabetes, and cancer.

The consequences of our unhealthy choices are catching up with us and they are being passed on to our children.

It’s time New Zealanders put our health and well being first and that’s what Kia Puāwai is setting out to achieve - one New Zealander at a time!

About Us

Find out more about Kia Puāwai


What makes Kia Puāwai unique


What makes Kia Puāwai unique


Hear what others say about Kia Puāwai

Every day New Zealanders are faced with a never-ending stream of choices around what we do, eat, think and who we interact with. Each of these decisions has a fundamental impact on our health and wellbeing and yet for many, we make these choices on autopilot, underestimating their importance and/or forgetting that we do have a choice.

Achieving a different health and wellbeing outcome relies on a packaged solution. It’s about information, guidance and a willingness to change. It’s about relearning how to nourish our bodies, how to move and how to process the challenges in our day in a way that is life enhancing.

Kia Puāwai’s goal is to enable Everyday New Zealanders to access a simple and proven set of personalised ‘optimal wellness practices’. To find out more about Kia Puāwai and how you can be part of it read on.